Joining
Yes, each class adapts to the fitness level of new members. Share concerns with your coach.
Classes
Arrive in comfy clothing, bring a water bottle, and a positive spirit. Equipment is on site.
Classes
Chat with our coaches or check our service page for details on different class types.
Schedules
Life happens. Talk to our staff to find a spot in another session—no pressure, just help.
Setting Yourself Up for a Great Group Class
Nerves and doubt are normal before your first session. Quick prep can help you get more from your time here.
- Eat light before class and drink water. Wear clothes you move easy in and keep an open mind about routines.
- Arrive five to ten minutes early, chat with the instructor, and ask about anything that makes you unsure. Communication helps the class feel smoother.
- Remember: the group is there for support, not judgment. If you slip during a session or need extra breaks, just flag it with your coach.
- Jot down any questions or worries before the first class and bring them up early. Coaches appreciate people who want to learn and stay safe.